Joanna has selected 30 encouragements from speaking to children and their parents, reassuring children when making mistakes, lacking confidence , tricky friendships, feeling left out, overwhelmed, who am I?, discouraged, feeling heard, being brave, being honest, tackling change and loss, comparing self with others, feeling anxious, uncertain on choices to make, fears, independence, and feeling loved. The very personal voice of Joanna shines through, supporting and encouraging and being open and honest rather like a big sister. Encouragements are included from friends of Joanna as well – Rhys Stephenson (TV presenter), Emma Borquaye (Girlgotfaith), Pete Sheath (Creative media director) and Tracy Wood (Salvation Army Children’s worker).