Is it possible to make exercise holy? For many, life is sedentary, and it's become increasingly difficult to prioritise physical activity. Quietly conformed to this new normal, they feel sluggish and unmotivated. Others, however, have become entangled in a fitness culture that prioritises the self, fuels pride, and coddles idolatry. A Little Theology of Exercise explores how stewarding our bodies can serve the soul, honor God, and serve others. Combining biblical texts with practical guidance, pastor and author David Mathis encourages readers to embrace moderate exercise as a way to deepen their knowledge and enjoyment of Christ and reflect his love in the world.

By placing Christ at the center of physical training, readers will discover a greater joy in exercise and an even deeper joy in their relationship with God.