Ed Hone’s hugely successful Fit for Purpose is about becoming the kind of people God created us to be, attaining the fullness of life which Jesus came to bring. In this Lenten resource for individuals or groups Ed Hone, currently parish priest of the English-speaking Catholic parish in Luxembourg, helps you to reflect on your faith and the part it plays in your life. Each week looks at a different aspect of spiritual health: a healthy spiritual diet, loving and living, letting go of what’s weighing you down, living a grateful life, encouraging each other, and being a people of praise. The course includes readings, prayers, reflections and discussion topics. The Appendix offers suggestions for praying the Scriptures and a light-hearted quiz to assess your spiritual fitness.