Chapters incude:
– From Sloth, or it’s original term Acedia which means spiritual apathy, to Attention – How do I make the most of my short life, focus on the most important things, and stop getting so distracted by trivialities.
– From Envy to Belovedness – How do I avoid status anxiety, comparison and competition and feel at home in my own skin?
– From Wrath to Peacemaking – How do I become a depolarising person in an age of deepening tribalism and division?
– From Gluttony to Awe -What might it look like to find my highs, my moments of ecstasy, awe and transcendence in expansive, life-giving ways, not in the bottom of a tub of ice cream or a bottle of wine?
– From Lust to Sexual Humanism – How do I have a healthy and fulfilling sex life that doesn’t instrumentalise others.
– From Greed to Generosity and Gratitude – How can I live generously, gratefully and simply in a world constantly trying to form me into a good little consumer, killing the planet in the process, especially when I really do like serums?
– From to Pride to Connection – How do I overcome the disconnection which keeps me from intimacy, committed community, and ultimately perhaps from the divine?