Based on the Waverley Abbey Insight Day on Burnout led by Chris Ledger, this book will help both those working through issues of burnout in their own life and those helping others. Discover what is meant by burnout and how it is different from stress, and understand the transition between the two. Learn what God says about it and how we can balance our lives to reduce the triggers of burnout. This book gives insights into the roots and nature of burnout, and looks at how to overcome it, using real life illustrations as well as insight and examples from Scripture.