As self-harming reaches epidemic levels, this book aims to bring awareness and possible answers both to those who suffer and those who care. Written by two authors with personal and professional experience in the field, it offers insights into the lonely, and often secret, life of those who self-harm. A range of people will find this book helpful, as readers are encouraged to address the reasons behind the issue and offered keys to coping with life’s hurdles, tools and hope for recovery.