A much needed book on the value of mindfulness for Christians with a foreword by Professor Mark Williams Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians? In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual traditions of contemplation and reflection. By bringing these practices together, he shows us how mindfulness can help us to transform the way we manage stress so that we can open up more completely to the promised 'life in all its fullness'.