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Find more titles in: Uncategorised
Why You’ll Love This Book:
Structured five-module format for clarity- Includes practical exercises for engagement
- Covers physical and mental aspects comprehensively
- Useful for sufferers and their supporters
Rethinking Anxiety
OUR PRICE
£14.99
Usually shipped within 2 - 5 working days
Additional information
| Weight | 100g |
|---|
ISBN: 9781517618971
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Show More
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
Rethinking Anxiety
Find more titles in: Uncategorised
Why You’ll Love This Book:
- Structured five-module format for clarity
- Includes practical exercises for engagement
- Covers physical and mental aspects comprehensively
- Useful for sufferers and their supporters
Rethinking Anxiety
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Find out more
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
OUR PRICE:
£14.99
Usually shipped within 2 - 5 working days
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Show More
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
Additional information
| Weight | 100g |
|---|
ISBN: 9781517618971
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