01494 862168 
mailorder@standrewsbookshop.co.uk
OUR PRICE
£14.99
Usually shipped within 2 - 5 working days
Additional information
| Weight | 100g |
|---|
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Show More
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Find out more
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
OUR PRICE:
£14.99
Usually shipped within 2 - 5 working days
Designed for those experiencing anxiety and for anyone supporting someone who struggles with anxiety.
Show More
Five modules, with exercise tasks, covering:
What is anxiety
The physical effects of anxiety and panic
The role of behaviours in the anxiety response
Understanding how thinking effects anxiety
Challenging unhelpful thoughts
Additional information
| Weight | 100g |
|---|
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