Full of practical advice and wisdom, Phil Knox explores how to cherish and celebrate the most important relationships in your life, and be the best friend you can be. Friendship is one of the best things ever created. It is unparalleled as a building block of society, a universal theme in great literature and film, and has a huge impact on our mental health, wellbeing and happiness. But many of us are lonely or feel suffocated by the pressures of life and quantity of relationships we have to maintain.